Thursday, October 20, 2016

12 tips to making the shoe fit

There are many people with misconceived notions when it comes to getting the right pair of shoes. Here are 12 tips to make sure you get the right fit: 
 
  1. Most shoes don't need to be "broken in." This was needed several decades ago, however most footwear do not need to be broken in to today, with occasional exceptions for casual leather footwear. Though there will be some eventual ware that will shape the shoe to your foot, if the shoe hurts now, it won't significantly improve later.
  2. Try on the shoe at the end of the day as our feet slowly grow over the course of the day and may feel too tight when normally they are comfortable.
  3. Brands measurements can vary. Don't select shoes by the US size marked inside the shoe but by how the shoe fits your foot. A more accurate measurement is the centimeter (CM) length, sometimes used by the Japanese (JAP).
  4. Stand when measuring. When standing, your feet will spread out more. Have someone else take the measurement because you need to stand tall and look straight ahead with your weight centered evenly over your foot. And while you are up...
  5. Make sure there is some room in the toe box. During the fitting process, make sure there is enough space (3/8" to 1/2") for your longest toe (which isn't always the big toe) at the end of each shoe when you are standing up. Also, leave 1/8 inch at the back of shoe. You do not want the back of the shoe too tight as this causes skin irritation and blisters.
  6. Fit shoes to the larger foot. No two feet are the same. One foot is usually slightly larger than the other foot. Buy the shoe size that fits the larger foot.
  7. Make sure the ball of your foot fits comfortably into the widest part of the shoe. The toes need room to move as not having enough room for your toes may lead to corns, callouses, or other deformities. They should never feel cramped. Getting the right width will also lead to better performance.
  8. Walk with both shoes on. Take your time and try on both pairs of shoes and walk around. Walk on different, level surfaces (carpet, tile, etc.), if available. Ideally, it would be best to try on a treadmill to keep the shoes clean and still fully try the shoes out.
  9. Measure your feet 1-2 times a year. The size of your feet can change as you grow older so always have your feet measured before buying shoes. However, most still tend to have the same feet measurements so investing in a great pair can often last you more than a year.
  10. Use the type of socks you normally use with the footwear. If you are buying heels for a formal event, they will feel a lot different with the socks you may be wearing now compared to the hosiery you'd be wearing then.
  11. Make sure the shoe is made right. The upper part of the shoes should be made of a soft, flexible material to match the shape of your foot. Shoes made of leather can reduce the possibility of skin irritations. Soles should provide solid footing and not be slippery. Thick soles cushion your feet when walking on hard surfaces. Low-heeled shoes are more comfortable, safer, and less damaging than high-heeled shoes.
  12. Always tighten the laces of the shoes that you are trying on so that your feet are secure in the shoe. There are also different lacing patterns that can be applied to the shoe to adapt for your foot pain or structural anomalies.

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